“A Healthy Outside starts from the inside”
“Take care of your body. It’s the only place you have to live.” -Jim Rohn
“A Healthy Outside starts from the inside” - Robert Urich
“A Healthy Outside starts from the inside”
“Take care of your body. It’s the only place you have to live.” -Jim Rohn
“A Healthy Outside starts from the inside” - Robert Urich
Conscious Living is a lifestyle concept
I guide clients to live a life by design. I empower them to take responsibility for their health through education, awareness, goal setting and action. We work on their health from a physical, mental as well as emotional perspective. It is essential to nurture all aspects of wellbeing since everything is connected.
Work with me
As a health coach my focus areas are weight adjustment, gut health, emotional eating, and facial exercises.
Body Reset
Follow a customized meal plan based on your blood test to supercharge your metabolism
Healthy Gut
Heal your gut with a 5 steps process to slash inflammation, strengthen your gut lining, get rid of pathogenic bacteria, strengthen good bacteria and optimize nutrient absorption
Face Fit
I use a combination of face yoga, face fitness and face massage techniques to guide clients through a rejuvenating facial workout
Freedom from Emotional Eating
Break free from compulsive eating by understanding the root causes of your emotional eating cycle and regain control of your life
Tailormade/Corporate
Customize your health coaching sessions based on your health and wellness goals or Hire me to educate your employees on the importance of health and wellness
Live Your Best Life
My Story
I have always been passionate about health and wellness, and when I experienced the ripple effects of using food as medicine, I decided to turn my passion into a career.
My personal healing journey began with physical symptoms: severe food sensitivity reactions, bloating, and a lot of other GI issues. I suffered from extreme brain fog; I could not focus or think clearly, accompanied by mood swings. Something did not feel right. After six doctor visits a few weeks apart, I knew there had to be another way. I did a lot of tests and I discovered I had a parasite, an imbalance in my gut bacteria and heavy metal toxicity. I cleaned up my diet, took a lot of natural supplements, worked on my emotional and mental wellbeing, and embraced a new way of life where food is medicine.
See what clients are saying about conscious living
“I picked up many healthy habits, lost stubborn fat and felt great physically and mentally! Talah’s energy in the sessions were contagious and I left each one feeling like I could conquer anything if I put my mind to it!”
“From my first session with Talah I could see that she truly cares about helping her clients achieve their healthiest potential. What started as some coaching to improve my diet and stress quickly transformed into a holistic approach to improve body, mind and spirit.” -
“Talah made a bespoke plan for me that really catered to my busy life. What I got out of this were lifelong tools to help me continue leading a healthy informed life, even after our sessions were over.”
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