Work With Me
Let me help you thrive by turning your goals into reality. I connect with clients weekly or bimonthly to ensure they are well informed, on track with their action items and working towards their ideal vision for health and wellness. I encourage lifestyle changes that, with time and consistency, make a big difference.
Body Reset with Metabolic Balance®
** 6 Sessions **
Metabolic Balance is a 4-phase program to supercharge your metabolism. **This option requires a blood test to create your individualized meal plan, and it works by keeping insulin levels very low and balances your hormones. As a result, your body is better able to absorb nutrients, slash inflammation, and readjust your weight set point. After 6 weeks you will have optimized body functions and a new vitality for life.
Healthy Digestion with Gut Thrive- Reconnect with your “gut instinct”
** 12 Sessions **
Optimize your digestion, nutrient absorption and healing on a cellular level by following steps to slash inflammation, heal the gut lining, get rid of pathogenic bacteria, strengthen your good gut bacteria and optimize nutrient absorption. **This program requires supplements.
Freedom from Emotional Eating
** 4 Sessions **
Freedom from Emotional Eating follows a 4-step approach to a new relationship with food. I guide you to identify the root causes of your emotional eating, deconstruct your emotions, create alternative coping mechanisms and design your ideal relationship with food. After completing the program, you will have a greater connection with your physical and emotional self, and you understand the necessary elements to truly feel nourished.
Rejuvenate with FaceFit
** 4 Sessions **
Strengthen your facial muscles naturally using a combination of Face Yoga, Face Fitness and Facial Massage.
Tailormade/Corporate
Customize your health coaching sessions based on your health and wellness goals Or Hire me to educate your employees on the importance of health and wellness.